Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water62.67g
Energy179.0kcal
Energy751.0kJ
Protein28.48g
Total lipid (fat)6.95g
Ash1.15g
Carbohydrate, by difference0.74g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.85mg
Magnesium, Mg26.0mg
Phosphorus, P245.0mg
Potassium, K396.0mg
Sodium, Na64.0mg
Zinc, Zn5.52mg
Copper, Cu0.082mg
Selenium, Se33.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.151mg
Niacin8.324mg
Vitamin B-60.629mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.29g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.005g
14:00.166g
16:01.376g
17:00.089g
18:00.651g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated3.024g
14:10.026g
16:1 undifferentiated0.176g
17:10.039g
18:1 undifferentiated2.771g
18:1 c2.414g
18:1 t0.356g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.326g
18:2 undifferentiated0.278g
18:2 n-6 c,c0.259g
18:2 CLAs0.019g
18:3 undifferentiated0.007g
18:3 n-6 c,c,c0.007g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.356g
Fatty acids, total trans-monoenoic0.356g
Cholesterol85.0mg
Tryptophan0.371g
Threonine1.586g
Isoleucine1.571g
Leucine2.929g
Lysine3.286g
Methionine0.9g
Cystine0.343g
Phenylalanine1.343g
Tyrosine1.271g
Valine1.657g
Arginine2.286g
Histidine1.286g
Alanine2.014g
Aspartic acid3.286g
Glutamic acid5.514g
Glycine1.457g
Proline1.443g
Serine1.386g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg